Groups & Workshops

Positive Inner Self is proud to offer Group Counseling services, a powerful and valuable venue for growth and change. In our group sessions, individuals come together under the guidance of a professional counselor to share experiences, provide mutual support, and gain different perspectives. Whether you’re dealing with a specific issue, or seeking broader personal development, our group counseling provides a supportive and confidential environment. Participants can learn from the experiences of others, gain a sense of belonging, and develop new interpersonal skills. At Positive Inner Self, we believe in the power of collective healing and growth, helping individuals learn, grow, and heal together in a safe, inclusive setting.

Current Groups

Anger Management

Struggling with anger and substance use can feel overwhelming—but you’re not alone, and help is available. These challenges are often connected and can impact relationships, work, and overall well-being, especially when past trauma is involved. Our evidence-based approach uses proven cognitive-behavioral therapy (CBT) techniques to help you better understand and manage both anger and substance use. This program has supported thousands of individuals in building healthier coping skills and creating lasting change. With compassionate, personalized care, we’re here to help you regain control and move forward with confidence.

Political Stress and Anxiety (or P.S.A. for short)

Political Stress and Anxiety can quickly close in on us. Every day brings new challenges and new information.
Join us as we work through mindfulness, meditation and resilience strategies.
Each week we will focus on a new or different method to bring clear focus to boundaries, our direction, and even navigate relationships that have been impacted by political stressors.

Together we can make it through this.