Fees & Policies

How much does counseling cost?

Every individual has differing needs. We are a client-centered practice meaning that we work toward your needs and goals. We do not have an agenda outside of helping you figure out what you need and find the tools that best help you. Unsure of the right fit for you, engage in a consultation to see if it s a good fit.  Rates stated below are for insurance reimbursement.  out-of pocket fees differ.  Please call to find out the out-of-pocket rate.

Individual Counseling

20-36 minute session – $175
37-53 minute session – $200
54-60 minute session – $225

Family Counseling

45-53 minute session – $200
54-60 minute session – $225

Clinical Supervision

60 minute Session – $150

Workshop/Group

60 minute session – $75/person

How much does Massage Therapy cost?

Our approach to massage therapy at Positive Inner Self is client-centered, aligning our services with your unique needs and wellness goals. We are here to provide what’s best for you, without any additional agenda. Our aim is to equip you with the optimal tools for your physical well-being. If you’re uncertain about the right choice for you, we recommend engaging in a consultation to find the perfect fit. Let’s embark on a journey toward holistic wellness together.

Bowen Therapy

60-minute session – $120
90-minute session – $180

Deep Tissue Therapy

60-minute session – $120
90-minute session – $180

Swedish Therapy

60-minute session – $120
90-minute session – $180

psychologist writing on clipboard during psychotherapy session

The Nurtured Heart Approach ® (NHA):

8 Week Class $200/person

6 Hour Class $150/person

3 Hour Introduction $75/person

1 Hour Introduction FREE

Coaching $165/hour

Payment Methods: We accept all major credit/debit cards.

We realize that counseling is important and not everyone can afford to attend. We want to ensure those who do not have insurance can engage in counseling if needed. We do have a sliding scale fee schedule, inquire if needed.

POLICIES & INSURANCE

Payment is due at the time of our session.

  • Positive Inner Self accepts all major credit/debit cards.

Positive Inner Self does accept the following insurances: Aetna, Regence/Blue Cross Blue Shield, PacificSource, Providence, Optum, United Healthcare, Trillium, and CareOregon. If your insurance company is not listed, many insurance companies give out-of-network reimbursements for mental health services.  At this time insurance can only be billed for mental health therapy appointments.

  • You having insurance does not guarantee they will pay. Some groups may not be considered in the network for us. Check with your insurance provider to understand what reimbursement options may be available for you. Insurance companies require a mental health diagnosis to fulfill payment and the couples and family therapy sessions will be billed as ‘family psychotherapy with the patient present’ or ‘family psychotherapy without the patient present’.

What to Expect.

  • In the first session, we engage in a biopsychosocial assessment. This means that we learn about how you came to be the person you are and what challenges and symptoms you have that you need help with. We explore your needs and wants when it comes to counseling, helping us to formulate what you want your goals to be. The first session will be approximately 60 minutes. Sessions will be approximately 50 minutes on a weekly, biweekly, or monthly, determined by what the need is.

24-hour notice is required for all appointment cancellations, except for emergencies.

  • If you can’t make an appointment, please let us know within 24 hours of the scheduled appointment. Clients who miss appointments or cancel late will be charged $80 for late cancellation/no-show with our cancelation policy signed at intake).

*PLEASE NOTE

We do not have continuous or on-call crisis management services. You may leave me a message at any time, and our goal is to return client calls within 1 business day, However, we are not available 24 hours a day.

If you are experiencing a mental health emergency, or need urgent assistance that cannot wait, please call the Washington County Crisis line at (503) 291-9111, go to the Hawthorne walk-in clinic, call 911, or go to your nearest emergency room.

Positive Inner Self

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