Welcome. I’m happy to see you here.

Welcome! My name is Becca Saunders. I’m a mental health clinician at Positive Inner Self and a registered Clinical Social Work Associate. I work with adults who are looking for support with grief, anxiety, and trauma, and are feeling motivated and ready to make changes in their lives. My approach to therapy is person-centered and strengths-based, and I believe in the power of the therapeutic relationship. 

I use an eclectic approach incorporating various modalities and interventions, and I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT). I also incorporate the Dual Process Model of Grief, Attachment Theory, Motivational Interviewing (MI), and Mindfulness Based Stress Reduction (MBSR) to work with and support you on your healing journey. I believe everyone has deep inner wisdom, and I will collaborate with you to draw on the strengths that you already have in order to make the changes that you desire in your life. If it sounds like we would be a good fit, please feel free to reach out!

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