Welcome. I’m happy to see you here.

We each have a unique journey, set of experiences, and healing process. I believe putting words to our internal work is important, and can lead to moments of clarity. If you are looking to discuss your goals, identity, relationships, what is meaningful in your life, or challenges you have experienced, you may find that therapy can be a useful growth opportunity. I work with adolescents and adults of all ages experiencing a variety of life issues.

I approach my practice with a humanistic, collaborative, empathetic, and mindfulness-based lens. I have a background in philosophy, and I bring a creative and curious point of view. My goal is to support your overall wellness, mental and physical. I use a holistic approach including mindfulness-based therapy, psychodynamic theory, collaborative problem-solving, and more.

I see tremendous strength and courage in my clients. Taking action and having challenging conversations can lead to insight, self-knowledge, and personal development. I seek to create a comfortable place where these moments can happen naturally.

Contact