Hope starts here. A better tomorrow begins with the courage to reach out today.

At Positive Inner Self, we aim to create a warm and open space where everyone feels important and supported.

Our mental health and wellness services are here to support you every step of the way. We respect your values, beliefs, and the unique path that brought you here. Our goal is to help you create a life that feels meaningful and fulfilling while providing a compassionate and understanding space for healing and growth.

We believe that every person deserves kindness, respect, and support, no matter their race, profession, identity, or personal challenges. We are committed to fostering a welcoming and secure environment for everyone, including the LGBTQIA+ community. Your life matters, your experiences are important, and you are not alone in your journey. If you need help, guidance, or simply someone to talk to, please reach out. We are here for you.

Our Mission:

At Positive Inner Self, LLC, we believe true healing comes through a holistic approach. Through counseling and consultation, we offer compassionate care that meets you where you are, whether in person or via telehealth. We also provide in-person massage therapy and acupuncture services to further support your well-being. Additionally, we are dedicated to supporting our team’s growth. When the people behind our services thrive, they are better equipped to provide the best care for our community. At our core, we believe compassion transforms lives. Everyone deserves to feel heard, valued, and supported on their journey toward wellness.

Trusted Guidance

Evaluate

Identify your significant areas of concern to focus on in treatment.

Balance

Find stability by finding the healing therapies that work for you.

Grow

Become the person you want to be.

ERIN IS AMAZING AND I WILL DEFINITELY BE BACK!

N.A.

To put it as simply as possible: Adrienne Buhacoff changed my life. Lofty statement, I know! But having worked with Adrienne for almost a year now, I can say with the utmost certainty that my life has transformed in the best of ways since starting our professional relationship.

Emily P.

I am so gled I tried Bowenwork Therapy with Erin. The treatment helped relieve a pinched nerve when traditional medicine did not work. I was so impressed I brought my children in for tummy troubles and they were also relieved!

A.B.

Positive Inner Self has really helped me to identify my values and beliefs and help me get to a place where I am confident in my decisions.

Bobby A.

Erin is the most healing therapist I’ve ever experienced

L.P.

Positive Inner Self supported me very well through one of the most grueling, critical points in my life. I learned a lot about myself while in their care, putting to bed a lot of long-standing issues while building better habits moving forward. I still find myself benefiting from these habits on an almost daily basis. I really can't thank you enough for choosing to do the kind of work you do.

J. M.

Erin is terrific! Since I'm new to Bowen Therapy, it's great the way she explains what she's doing. I'm so glad I gave Bowen Therapy a chance.

K.F.

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